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Nautic Paddle Paris 2019

Our coach finish the 10th Nautic paddle of Paris the Sunday 8 décembre on “la Seine. He finish the 11km on 1h38 minutes 36 sec, so he finish on the

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Voici quelques idées de Wod piscine pour varier vos entraînements: WOD 1: Emom 30 mins. 1L Max push-up 1L Max sit-up WOD 2: Amrap 20minutes 10 push-up 1L crawl arms

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