{"id":5279,"date":"2020-03-19T16:05:02","date_gmt":"2020-03-19T15:05:02","guid":{"rendered":"http:\/\/www.vmcoaching.be\/?p=5279"},"modified":"2020-03-19T16:06:28","modified_gmt":"2020-03-19T15:06:28","slug":"at-home-training-covid-19-week-1","status":"publish","type":"post","link":"https:\/\/www.vmcoaching.be\/index.php\/2020\/03\/19\/at-home-training-covid-19-week-1\/","title":{"rendered":"At home training Covid-19 Week 1."},"content":{"rendered":"\n<p>i propose you some training session, during this weeks.<\/p>\n\n\n\n<p>to help you, if you click on each mouvements, i put the tutorial of the mouvement by CrossFit.com.<\/p>\n\n\n\n<p>      <\/p>\n\n\n\n<p><strong>Thursday 19 March:<\/strong><\/p>\n\n\n\n<p>rounds : 1<a href=\"https:\/\/youtu.be\/0pkjOk0EiAk\"> push-up<\/a>, 2 <a href=\"https:\/\/youtu.be\/TU8QYVW0gDU\">Burpees<\/a>, 3 <a href=\"https:\/\/youtu.be\/rMvwVtlqjTE\">air-Squatt<\/a>.<\/p>\n\n\n\n<p>Beginers : 5 round then 2 mins break (total 4 rounds).<\/p>\n\n\n\n<p>interm\u00e9diate : 10 rounds then 2 mins break (total 6 rounds).<\/p>\n\n\n\n<p>Advanced : 100 rounds.<\/p>\n\n\n\n<p>       <\/p>\n\n\n\n<p><strong>Friday 20 March :<\/strong><\/p>\n\n\n\n<p>4 round of : 100 <a href=\"https:\/\/youtu.be\/hCuXYrTOMxI\">Single Under<\/a>, 500m run.<\/p>\n\n\n\n<p>       <\/p>\n\n\n\n<p><strong>Saterday 21 March :<\/strong><\/p>\n\n\n\n<p>50-40-30-20-10 (Annie)<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/hCuXYrTOMxI\">Single Under<\/a> \/ <a href=\"https:\/\/youtu.be\/_HDZODOx7Zw\">Sits-Ups<\/a>.<\/p>\n\n\n\n<p>So 50 single Under then 50 Sits-up, then 40 and 40 then 30 and ...<\/p>\n\n\n\n<p>Advances : <a href=\"https:\/\/youtu.be\/82jNjDS19lg\">Dubble Under<\/a>.<\/p>\n\n\n\n<p>        <\/p>\n\n\n\n<p><strong>Sunday 22 March :<\/strong><\/p>\n\n\n\n<p>Amrap (As Many Round As Possible) in 40 minutes. (KB = Kettlebell).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.vmcoaching.be\/wp-content\/uploads\/2020\/03\/rogue-kettlebells-web3.jpg\" alt=\"\" class=\"wp-image-5280\" width=\"140\" height=\"101\" srcset=\"https:\/\/www.vmcoaching.be\/wp-content\/uploads\/2020\/03\/rogue-kettlebells-web3.jpg 1000w, https:\/\/www.vmcoaching.be\/wp-content\/uploads\/2020\/03\/rogue-kettlebells-web3-300x217.jpg 300w, https:\/\/www.vmcoaching.be\/wp-content\/uploads\/2020\/03\/rogue-kettlebells-web3-768x555.jpg 768w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/figure>\n\n\n\n<p>20x <a href=\"https:\/\/youtu.be\/mKDIuUbH94Q\">KB swing<\/a>.<\/p>\n\n\n\n<p>20x <a href=\"https:\/\/youtu.be\/Pm-b2XFeABA\">KG Snatch<\/a>.<\/p>\n\n\n\n<p>2x <a href=\"https:\/\/youtu.be\/L8fvypPrzzs\">KB lunges 5M<\/a> (with the KB in your hands).<\/p>\n\n\n\n<p>      <\/p>\n\n\n\n<p>i hope that give you some ideas for the next days.<\/p>\n\n\n\n<p>Have fun and take care of you.<\/p>\n\n\n\n<p>Val.<\/p>\n\n\n\n<p>      <\/p>\n\n\n\n<p><em>cr\u00e9dit Vid\u00e9o : CrossFit.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>i propose you some training session, during this weeks. to help you, if you click on each mouvements, i put the tutorial of the mouvement by CrossFit.com. Thursday 19 March:<\/p>\n","protected":false},"author":1,"featured_media":5283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/posts\/5279"}],"collection":[{"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/comments?post=5279"}],"version-history":[{"count":2,"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/posts\/5279\/revisions"}],"predecessor-version":[{"id":5282,"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/posts\/5279\/revisions\/5282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/media\/5283"}],"wp:attachment":[{"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/media?parent=5279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/categories?post=5279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/tags?post=5279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}