{"id":2579,"date":"2019-12-01T09:34:44","date_gmt":"2019-12-01T07:34:44","guid":{"rendered":"https:\/\/www.vmcoaching.be\/?p=2579"},"modified":"2019-12-01T08:34:45","modified_gmt":"2019-12-01T07:34:45","slug":"pool-wod","status":"publish","type":"post","link":"https:\/\/www.vmcoaching.be\/index.php\/2019\/12\/01\/pool-wod\/","title":{"rendered":"Pool Wod"},"content":{"rendered":"

Voici quelques id\u00e9es de Wod piscine pour varier vos entra\u00eenements:<\/p>\n

WOD 1:<\/span><\/p>\n

Emom 30 mins.<\/span><\/p>\n

1L<\/span><\/p>\n

Max push-up<\/span><\/p>\n

1L<\/span><\/p>\n

Max sit-up<\/span><\/p>\n

WOD 2:<\/span><\/p>\n

Amrap 20minutes<\/span><\/p>\n

10 push-up<\/span><\/p>\n

1L crawl arms<\/span><\/p>\n

10 dips<\/span><\/p>\n

1L crawl arms<\/span><\/p>\n

WOD 3: <\/span><\/p>\n

5rounds for time<\/span><\/p>\n

200m<\/span><\/p>\n

20 tractions bloc<\/span><\/p>\n

30 push-up<\/span><\/p>\n

40 squats<\/span><\/p>\n

WOD 4:<\/span><\/p>\n

Aqua-Murph<\/span><\/p>\n

600m<\/span><\/p>\n

100 tractions<\/span><\/p>\n

200 push-up<\/span><\/p>\n

300 squats<\/span><\/p>\n

600m<\/span><\/p>\n

WOD 5:<\/span><\/p>\n

1 c\u00f4t\u00e9\/ l autre c\u00f4t\u00e9 - 4 Times.<\/span><\/p>\n

5tractions 1 bras<\/span><\/p>\n

Crawl 1 bras <\/span><\/p>\n

10 dips <\/span><\/p>\n

Crawl normal <\/span><\/p>\n

WOD 6: <\/span><\/p>\n

10times for time<\/span><\/p>\n

20 alt lunges<\/span><\/p>\n

1L kicking with board<\/span><\/p>\n

20 squats<\/span><\/p>\n

1L breaststroke kick with board<\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Voici quelques id\u00e9es de Wod piscine pour varier vos entra\u00eenements: WOD 1: Emom 30 mins. 1L Max push-up 1L Max sit-up WOD 2: Amrap 20minutes 10 push-up 1L crawl arms<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/posts\/2579"}],"collection":[{"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/comments?post=2579"}],"version-history":[{"count":1,"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/posts\/2579\/revisions"}],"predecessor-version":[{"id":2580,"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/posts\/2579\/revisions\/2580"}],"wp:attachment":[{"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/media?parent=2579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/categories?post=2579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/tags?post=2579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}