{"id":6581,"date":"2025-09-03T13:15:18","date_gmt":"2025-09-03T11:15:18","guid":{"rendered":"http:\/\/www.vmcoaching.be\/?page_id=6581"},"modified":"2026-02-02T14:09:58","modified_gmt":"2026-02-02T13:09:58","slug":"hydrox-sport","status":"publish","type":"page","link":"http:\/\/www.vmcoaching.be\/index.php\/hydrox-sport\/","title":{"rendered":"HydroX Sport"},"content":{"rendered":"

\"\"<\/strong><\/span><\/p>\n

Welcome on the HydroX Sport Page.<\/strong><\/span><\/p>\n

We propose a competition of mixed sports between CrossTraining and Swimming.<\/p>\n

Never seen before<\/p>\n

The First one will be in Waterloo the 15 February 2026.<\/p>\n

Save the Date and book the event.<\/p>\n

 <\/p>\n

\n

 <\/p>\n

Inscriptions \/ Infos Event\u00a0<\/a><\/p>\n

 <\/p>\n

Team and Contact<\/a><\/p>\n

 <\/p>\n

Sponsors\u00a0<\/a><\/p>\n

 <\/p>\n

\n

\"\"<\/p>\n

Hydrox is :\u00a0<\/strong><\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n
150m Swim<\/td>\n1000m SkiErg<\/td>\n<\/tr>\n
150m Swim<\/td>\n75m Push<\/td>\n<\/tr>\n
150m Swim<\/td>\n100 Lunges<\/td>\n<\/tr>\n
150m Swim<\/td>\n75m Pull<\/td>\n<\/tr>\n
150m Swim<\/td>\n1000m Row<\/td>\n<\/tr>\n
150m Swim<\/td>\n200m Farmer<\/td>\n<\/tr>\n
150m Swim<\/td>\n80 Burpees<\/td>\n<\/tr>\n
150m Swim<\/td>\n100 Thruster<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

H\/H and H\/F <\/strong><\/span><\/p>\n

Farmer : 2x DB 22,5kg.<\/p>\n

Lunges : 1xDB 20kg.<\/p>\n

Thruster : 1x KB 16kg.<\/p>\n

 <\/p>\n

F\/F\u00a0 <\/strong><\/span><\/p>\n

Farmer : 2x DB 15kg.<\/p>\n

Lunges : 1x DB 10kg.<\/p>\n

Thruster :\u00a01x KB 12kg.<\/p>\n

 <\/p>\n

 <\/p>\n

Let's go for the race !!!<\/strong><\/p>\n

 <\/p>\n

\n

Immersion Diving Asbl.<\/strong><\/p>\n

infos@hydroxsport.be<\/a><\/p>\n

BCE : 1002920612.<\/p>\n

IBAN : BE22731057256647.<\/p>\n

BIC : KREDBEBB.<\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome on the HydroX Sport Page. We propose a competition of mixed sports between CrossTraining and Swimming. Never seen before The First one will be in Waterloo the 15 February<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/pages\/6581"}],"collection":[{"href":"http:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/comments?post=6581"}],"version-history":[{"count":20,"href":"http:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/pages\/6581\/revisions"}],"predecessor-version":[{"id":6783,"href":"http:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/pages\/6581\/revisions\/6783"}],"wp:attachment":[{"href":"http:\/\/www.vmcoaching.be\/index.php\/wp-json\/wp\/v2\/media?parent=6581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}